Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant. Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes. Today's POLL: share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format
Inspiration: Today in west Michigan, students aren't the only ones home for a SNOW DAY! My employer announced the office was closed due to a Winter Storm Warning with heavy snowfall and drifting. And later this week, forecasts call for the coldest temps and wind chills since 1994. I have some extra time to catch up … Continue reading Run Like Hell 459
Inspiration: Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills! It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride. Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have evolved, including: cassette tapes, CDs, mp3 players, purchased content (i.e. iTunes), streamed content (i.e. Spotify). There has been a lot of activity in the realm of music streaming services and things to consider include: cost, … Continue reading Wednesday Poll: Music Streaming Services
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 