The Great Unknown 196

Inspiration: Put together a last minute, fresh spinlist for an early hour long ride Friday morning. The warm up track was Shazam'd while watching So You Think You Can Dance this week, and the cool down track from Ed Sheeran's lastest release that just hit Spotify...and a varied mix of many favorites in between. While … Continue reading The Great Unknown 196

Sweat 028

Spin Winter 2012 #4 (47 min) 01 4:03 WARM UP / Startlight - Muse 02 3:53 SEATED & STANDING FLAT / Club Can't Handle Me - Flo Rida w/ David Guetta 03 3:53 SEATED & STANDING HILL / Locked Out of Heaven - Bruno Mars 04 4:12 SPRINTS ON A HILL / Catch My Breath … Continue reading Sweat 028