So much going through my mind these days...one SHIT SHOW after another! But trying hard to keep it on the POSITIVE side of things, I am so ready for another autumn in PURE MICHIGAN. Looking forward to some outdoor rides, fresh picked apples, walks through the woods, and ART PRIZE (a bi-annual art exposition and … Continue reading Higher Power 511
After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510
A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my “day job”! When will maskless fitness classes in public … Continue reading Adrenaline 508
Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
Inspiration: I'm running a little behind on posts...lots that I have to share over the next few days. I took this mix / profile for a TEST RIDE the other day...I LIKE IT! Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle. Birds of … Continue reading Oh Yeah! 504
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