Cycling INSIDE the City 2019 – Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

Wednesday Poll: Theme Rides

Posted on by FOR THE RIDE INSIDE

On the eve of Valentine's Day 2019, I got to thinking about theme rides for cycling class...a popular topic on various blogs and social media. IT'S WEDNESDAY, so here's THE POLL...   A quick recap of results of the poll on Class Formats: By far, the classic "SPINNING" experience was the most popular format at 43% … Continue reading Wednesday Poll: Theme Rides

This Mountain 461

Posted on by FOR THE RIDE INSIDE

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461

A Look Back…#354 January 2017

Posted on by FOR THE RIDE INSIDE

Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/