Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot's of EDM here and some intense stretches...one of the biggest calorie burners in a while. NUMBER ONE find … Continue reading Make It Right 295
Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
UPDATE: Highlights of the Concert on October 22nd...the show was AMAZING!!! https://www.youtube.com/playlist?list=PLoYQYqSL2F7NAdK6GsBh5GitqQcUeMscg Inspiration: Yes, another Thursday that I can't wait for! This Thursday Zedd, Dillon Francis and Alex Metric are here for the True Colors Tour, showing at the Delta Plex in Grand Rapids...my first concert in many years (and first EDM concert). When I … Continue reading When We Were Young: The Zedd / Francis / Metric Tour Ride 291
Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258
Inspiration: I've had a few 45 minute classes over the past week and this was a favorite! HBO's Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson's Project has some great classic tracks, and the Raven is part … Continue reading Higher 248
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