After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510
A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my “day job”! When will maskless fitness classes in public … Continue reading Adrenaline 508
If my last post way back in April started off with WTF, I have no idea how to start this post, more than 7 months later! Here's a SHOUT OUT to John Bratton, owner of California Cycle Path, for an Instagram PM and kick in the ass to get back on the blog...Thanks John! So … Continue reading Welcome Back + Carry On 507
Inspiration: WTF! Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent. The irony of lent this year, turns out I gave up more than blog posts this lent...worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors … Continue reading (for the ride) Inside Friend 506 and a ‘420’ Bonus
My knack for coaching started at a young age. Let's just say, I was the gym class all-star and have always loved sports and competition. My dad was and still is very active and competitive, so I guess I can thank him for those traits. I started practicing Gymnastics at the age of nine. That … Continue reading Guest Post: Nicole Shannon, Lunar Cycle Instructor
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