MOVE 512

Posted on by FOR THE RIDE INSIDE

Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512

Higher Power 511

Posted on by FOR THE RIDE INSIDE

So much going through my mind these days...one SHIT SHOW after another! But trying hard to keep it on the POSITIVE side of things, I am so ready for another autumn in PURE MICHIGAN. Looking forward to some outdoor rides, fresh picked apples, walks through the woods, and ART PRIZE (a bi-annual art exposition and … Continue reading Higher Power 511

New Normal 510

Posted on by FOR THE RIDE INSIDE

After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510

Limitless 505

Posted on by FOR THE RIDE INSIDE

Inspiration:  This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020.  And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers!  And you … Continue reading Limitless 505

Oh Yeah! 504

Posted on by FOR THE RIDE INSIDE

Inspiration:  I'm running a little behind on posts...lots that I have to share over the next few days.  I took this mix / profile for a TEST RIDE the other day...I LIKE IT!  Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle.  Birds of … Continue reading Oh Yeah! 504