Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151
Inspiration: Enjoying some chill time between the holidays...so here's the first of a few fresh playlists. This one has a good mix of terrain and movements to burn the holiday calories. BTW...Chill time also includes: time away from the day job (Hope Network) and the night job (Davenport University), time with daughters who are home … Continue reading (Spin) Freak 149
Inspiration: Ran through some prior posts and playlists to get ready for another class...I'll bring the music. Also includes a few new finds on Spotify (including a new country track). Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes Ride Playlist: I'll Bring the Music - Feels Like Carolina I Like How It Feels (feat. … Continue reading I’ll Bring the Music 145
Inspiration: An hour long ride playlist with some of my current favorites by Panic! At The Disco, Lady Gaga, Pharrell Williams, Katy Perry and James Blunt...and some great Remix tracks. Enjoy the Ride! Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: Happy Under Control (feat. Hurts) - Under Control (feat. Hurts) … Continue reading Survive 140
Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127
