Inspiration: I used the full 60m and the shorter 45m versions of this POWERful mix for POWER TEST WEEK...the first week of the October. Since we've used the ICG Power Training on the LifeFitness bikes at DDHY and SNY, I include an extended track (7 or 8 minutes) for members to take a 5m FTP … Continue reading Take What You Want 489
Inspiration: Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year. The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487
Inspiration: Taking it to ANOTHER LEVEL each week isn't easy...but it's so worth it! Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level. I used both versions of this playlist/ride profile last Friday and Saturday...two amazing classes. Saturday's class was the full hour version and … Continue reading Another Level 482
Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class
Inspiration: Go INSIDE and find TRUTH, and a TRUE BURN! Since I first heard Trapdoor's Bison (2016) a week ago, I couldn't wait to get it on a ride playlist...check it out! Other favorites include the new Mark Ronson / Alicia Key's collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U … Continue reading Truth 480
