A 60-minute mix of songs from artists inducted to the Rock & Roll Hall of Fame - 2024. This is a great look back to some amazing musicians over several decades!
Juke Box Hero: 2024 Rock & Roll Hall of Fame Inductees 566
FIRST RIDE: Revolve Cycle Studio – Ada Village, MI
Happy New Year...at your new HAPPY PLACE! For those of us in the fitness biz, what’s more exciting than kicking off a new year with a full studio…including all those returning "resolution riders"? Opening a brand new, state-of-the-art cycle studio…which is just what Diane Smith and her team at REVOLVE Cycle Studio are doing for … Continue reading FIRST RIDE: Revolve Cycle Studio – Ada Village, MI
Cycling in the City: Studio Cycling ’25 – Greater Grand Rapids, MI
2025 is looking like a great year for studio cycling options in greater Grand Rapids!
These Walls 564
Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564
Cycling May Reduce Risk of Knee Pain and Arthritis, Study Finds
Biking or cycling indoors may help prevent knee pain and arthritis of the knee joints, according to a new study. Here's how to add biking into your routine. — Read on http://www.today.com/health/diet-fitness/cycling-for-knee-pain-rcna153246
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