It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...
FIRST RIDE: Crunch Fitness – Walker, MI
Woman Is King 573
Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573
FIRST RIDE: Element Spin Studio – Ocala, FL
Come see why everyone is raving about Ocala's best fitness experience! - Element Spin Studio
For THE BIG GAME ’25!
https://fortherideinside.com/2023/02/06/settle-the-score-super-bowl-lvii-mix-544/ https://fortherideinside.com/2018/01/28/the-last-one-2018-super-bowl-theme-ride-403/ https://fortherideinside.com/2017/02/03/quick-machines-the-big-game-endurance-ride-355/ https://fortherideinside.com/2016/02/02/this-is-gonna-hurt-super-bowl-50-mix-313/ https://fortherideinside.com/2014/01/26/lets-get-it-started-super-bowl-14-mix-157/
Drill baby…DRILL: Cycling drills to improve your riding skills
NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills
