Burn It…Feel It…Pump It…Push It! 587

I edited and updated some tracks from an earlier playlist & profile (Push It...Pump It...Feel It...Let It Rock... 321) to come up with this shorter, but spicier version! Stay cool and keep riding inside! Summary ride profile & playlist: Warm up – The Walker / Fitz & The Tantrums Quick combo flat – Kickstart My … Continue reading Burn It…Feel It…Pump It…Push It! 587

Right Here 585

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.

April is Parkinson's Disease Awareness Month, but there are several opportunities to learn more about this progressive brain disorder all year long: PARKINSON'S REVOLUTION is an indoor cycling experience that combines passion, determination and community to generate awareness and advance our mission toward a cure. Join us across the country (in-person or virtually) for a … Continue reading GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.