Inspiration: Spotify Playlist Spring Cleaning this weekend! This post includes links to 5 90-minute Endurance Rides that I created over the past few weeks but haven't posted...until now. Watch for 2 more posts soon, one for Hour-long ride mixes and the other for 50-minute SPINlists. I'm not able to take all the time to include … Continue reading Good Times Roll (5 Endurance Rides) 255
Inspiration: Indoor Cycling...I don't LIKE it, I LOVE it! (but you knew that, didn't you). Enjoy the 90 minute ride from warm up to cool down, TGIF and Happy Easter! Genre: Pop, Rock, Alternative, Dance. Approximate time: 90 minutes Preview and Purchase at iTunes: Warm up - I Don't Like It, I Love It (feat. … Continue reading I Don’t Like It, I Love It (Endurance Ride) 250
Inspiration: Found a great mix of old and new tracks for this 90 minute Endurance ride playlist. Bright Lights (Thirty Seconds To Mars) is just right for an extended warm up (there's an edited version on the Spotify). EDM, Classic Rock, 80's/90's tracks and a few remixed tracks add some interval work along the way! … Continue reading Gimme What I Don’t Know (Endurance Ride) 244
Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70's). Most tracks running 5-8 minutes long from these classic artists: Rolling Stones, Aerosmith, Boston, Journey, Queen, Eric Clapton, Fleetwood Mac, Kansas, Pink Floyd, Heart, The … Continue reading Dream On (Classic Rock Endurance Ride) 240
Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232
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