It's that time of year again, back to school...back to the gym...and back to work! Looking forward to a great fall and more great classes! WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - MON 5:10 - 5:55AM - SAT 7:00-8:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - SAT 9:15 - 10:00AM … Continue reading Schedule: Fall 2015
Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280
Inspiration: Got an early start on my ride playlist & profile for next Thursday's early morning HAPPY HOUR ride. Today it'll serve as my car ride playlist for this weekend's trip to Chicago...planning to use my FREE ride ticket to ride at the SOULCYCLE studio in the loop...their newest location and windy city FLAGSHIP studio … Continue reading Light It Up 278
This past weekend I was in the Detroit area for a special Dad/Daughters weekend. It was a quick trip away from my home in NE Grand Rapids, but we managed to squeeze lots in: lunch in Royal Oak, trip to the Holiday Market for dinner items to cook at home, a movie...Trainwreck!, checked out an … Continue reading TEST RIDE: CycleBar – Royal Oak (Metro Detroit)
Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside...check them out. Time to get on with the weekend... Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock. Approximate time: 48 minutes Preview and Purchase at iTunes: Warm up … Continue reading Stronger 3.0 277
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