It’s that time of year again, back to school…back to the gym…and back to work!
Looking forward to a great fall and more great classes!

WOLVERINE WORLD WIDE FAMILY YMCA / Rockford
– MON 5:10 – 5:55AM
– SAT 7:00-8:00AM (rotation schedule)

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SAT 9:15 – 10:00AM (rotation schedule)
– SUN 1:15 – 2:00PM (rotation schedule)

SPARTAN STORES YMCA / Byron Center
– SUN 8:15 – 9:15AM (rotation schedule)

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Published by FOR THE RIDE INSIDE

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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