Bonus post today...😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight...Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week...kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor … Continue reading Here We Come 441
Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30...and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one...but still a good variety for a crowd-pleaser. I NEVER use a track … Continue reading The Journey 431
Inspiration: A mix of old, new, repeats and other tracks today. A few tracks are reworked versions of some classics (The Sound of Silence, Sweet Dreams, Heart-Shaped Box)...ENJOY THE RIDE! Genre: Alternative, Pop, Rock Approximate time: 63 minutes SPINlist and Summary Ride Profile: Warm up - The Sound Of Silence / Disturbed Seated / Standing … Continue reading Burn It Down 421
Inspiration: This month we celebrate our women: Women's History Month, Women's Week and International Women's Day...we have plenty of opportunities to recognize 50.8% of the United States population (2010 census)! With this post and playlist/ride profile, we have a great tribute to 18 amazing female artists. Enjoy the Ride! Genre: Dance, Pop Approximate time: 66 … Continue reading Sound Of A Woman: Women’s History Month 410
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 