Burn It Down 421

Inspiration: A mix of old, new, repeats and other tracks today. A few tracks are reworked versions of some classics (The Sound of Silence, Sweet Dreams, Heart-Shaped Box)…ENJOY THE RIDE!
Genre: Alternative, Pop, Rock
Approximate time: 63 minutes
SPINlist and Summary Ride Profile:
Warm up – The Sound Of Silence / Disturbed
Seated / Standing Run – Risk It All / Keanu Silva
Seated / Standing Climb – 17 / MK
Sprints – Burn It Down / AWOLNATION
Seated Hill – Till It’s Gone / Yelawolf
Standing Hill – You Really Got Me / Van Halen
Jumps – Got Your Number / Serena Ryder
Sprints – Panic Room / Au/Ra, CamelPhat
Climb with steady, increasing resistance – Sweet Dream (Are Made Of This) / Marilyn Manson
Quick Seated Flat / FREE TRACK – The Hand That Feeds / Nine Inch Nails
Jumps on a Hill with Standing Sprint on a Hill – Lane Boy / Twenty One Pilots
Seated Hill – Glitter & Gold / Barns Courtney
Hill Climb with increasing intensity – Heart-Shaped Box (HBO Westworld Version) / Ramin Djawadi
Seated Flat, Accelerations, Standing Runs – Written In The Water / Gin Wigmore
Seated Climb – Renegade / Styx
Standing Power Climb – Burn it Down / Skillet
Sprints – Push / Red Sun Rising
Cool down & Stretch – Delicate / Taylor Swift

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