Fire It Up 422

Inspiration: Heat things up this weekend, burn some calories, discover your strength…FIRE IT UP!
Thanks for following here…and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids…see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday…Mary Free Bed Y at 2PM Sunday
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Ride Profile:
Warm up – Rider / Thirty Seconds To Mars
Seated / Standing Run – All They Wanna Be / Madison Mars, Caslin
Seated / Standing Hill – Feel Alright / Oliver Nelson with Guy Sebastian
Standing Power Climb – Wicked Games / The Hot Damns
Seated Flat with Sprints – Thnks fr th Mmrs / Fall Out Boy
Quick Standing Climb – Got Me Under Pressure / ZZ Top
Steep Climb – Higher / The Score
Sprints – Run For Cover / The Killers
Seated Climb and Running on a Hill – So Tied Up (Colin Callahan Bigroom Remix) / Cold War Kids, Bishop Briggs, Colin Callahan
Quick Standing Climb – Ride / ZZ Ward with Gary Clark Jr.
Sprints – Want You to Know / Slushii
Seated / Standing Power Climb – Fire It Up / Thousand Foot Krutch
Seated Flat – Paint It, Black / The Rolling Stones
FREE TRACK / Riders’ Choice – Savior / Rise Against
Jumps – Come Get It Bae / Pharrell Williams
Final Climb, Alt Seated / Standing (TURN IT UP!) – Break Me Down / Steve Angello
Sprints to the finish – Nice2KnoU / All Time Low
Cooldown & Stretch – FRIENDS / Marshmello, Anne-Marie

On Spotify:

On YouTube:

SPin the News:
https://www.endurancebusiness.com/2018/industry-news/automatic-resistance-bkool-wheels-out-new-smart-bike-for-indoor-training/

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

2 thoughts on “Fire It Up 422

  1. Great playlists

    On Fri, May 4, 2018, 7:28 PM …it’s all about STUDIO CYCLING wrote:

    > FOR THE RIDE INSIDE posted: ” Inspiration: Heat things up this weekend, > burn some calories, discover your strength…FIRE IT UP! Thanks for > following here…and on Spotify! Share with others who share your > enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals i” >

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