Conqueror 308

Inspiration: Check out these 13 tracks for a 45 minute ride that you will CONQUER! Use the first half of this ride to build the strength and endurance that you'll need for the last half. Check out the amazing instrumental track by Lindsey Stirling (see the YouTube video link below) and a favorite Zedd remix. … Continue reading Conqueror 308

Ashes To Ashes: David Bowie Memorial Mix 308

Inspiration: Celebrating the musically gifted David Bowie with 100% David Bowie tracks...classics and lesser-known (but indoor cycling friendly) tracks! This was a class request that Spotify made SO EASY to assemble in just a couple hours. So even if you don't plan to use this for your next workout, listen in! Be sure to check … Continue reading Ashes To Ashes: David Bowie Memorial Mix 308

Little More 305

Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA! Here's one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE … Continue reading Little More 305

Let It Rock: DTGR NYE ’16 Mix 304

Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304

Clothes Off 303

Inspiration: Heavy on the ALTERNATIVE genre for this mix...also a BIG calorie burner. Genre: Alternative, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up - One Call Away (feat. Tyga) [Remix] - Charlie Puth Seated / Standing Flat - Lika Morgan - Take A Look Around (not on iTunes) Seated / … Continue reading Clothes Off 303