For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
Victorious 484
Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI. Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484
Class Schedule: Summer 2019
What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019
The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.
Post-PFP ride selfie: Marnie with Dave and Nina in the Cycle Studio, David D. Hunting YMCA, Grand Rapids, MI This month I needed some help with the guest post, so I connected with one of the rock star cycling instructors at the local YMCA...Marnie Linna. Marnie's a Certified Personal Trainer, Group Exercise & Cycling Instructor...and … Continue reading The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.
A Look Back: March 2013 #52
On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 