Victorious 484

Inspiration:

victory– achievement of mastery or success in a struggle or endeavor against odds or difficulties

This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI.  Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue North, Jordan Feliz, Switchfoot, Citizen Way, Matthew West…and Skillet, no doubt performing their new Victorious release (included in this mix).  Check it out at:  http://www.unitymusicfestival.com/
Take your VICTORY lap after this ride!

Genre: Alternative, Christian, Country, EDM, Pop, Rock

Duration:  62 minutes

Playlist and Ride Profile:

Warm up – Sunday Best / Surfaces

Seated / Standing Hill – Learn to Lose / Bakermat, Alex Clare

Continued Climb – The Upside / Lindsey Stirling, Elle King

Quick Seated Flat – Neat Neat Neat / The Damned

Seated Flat with Accelerations – Jump / Little Boots

Heavy Seated Push, against a head wind – Freak On Me / ricky retro, Icona Pop

Transitional Seated / Standing track with increasing intensity – I Can Change / Brandon Flowers

Standing / Seated Hill – Can’t Take It From Me (Paul Woolford Remix) / Major Lazer, Skip Marley, Paul Woolford

Standing Sprints – Truth Never Lies / Lost Frequencies, Aloe Blacc, Maxim Lany

Seated Sprints – Sunshine / ARTY

Alt Seated / Standing Flat – Keep You Mine / NOTD, SHY Martin

Jumps – 7000x / Judah & the Lion

Steep Climb – Tell Me When It’s Over / Sheryl Crow, Chris Stapleton

Quick Seated Flat – Sorry Sack Of Bones / Volbeat

Uphill climb with Seated / Standing attacks – Alive / R3HAB, Vini Vici, Pangea, DEGO

Continued climb – Victorious / Skillet

Sprints – Mother’s Daughter (Wuki Remix) / Miley Cyrus, Wuki

Cool down & Stretch – One Thing Right / Marshmello, Kane Brown

On Spotify:

On YouTube:

SPin the News:

Find Your Fit: Full Psycle Indoor Cycling Party

This workout is more like a party on a bike

https://www.firstcoastnews.com/article/news/local/first-coast-living/find-your-fit-full-psycle-indoor-cycling-party-fcl-aug-5/77-3269c684-727b-44cd-9864-dae0f6a3c564

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