Hey Hey Hallelujah 315

Inspiration: The month is passing quickly and it's been over two weeks since I've posted. Today I had two classes, including another RPM class to sub for, so be sure to check out the shorter 45m version on Spotify. Some current favorites that I've been using a lot...Work, Don't Need Nobody, It Ain't My Fault, … Continue reading Hey Hey Hallelujah 315

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Pray 314

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314

Ablaze 312

Inspiration: Happy February! New month...new mix, even more Sia. Check out Place On Earth...thanks for the song suggestion Chelsea. Here are some other favorites from this mix: Children of the Wild, Everybody Does, Help Me Run Away and Witness. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Ride Profile & Tunes: Warm up - … Continue reading Ablaze 312

Dream On (Classic Rock Endurance Ride) 240

Inspiration: Yesterday was another 90 minute Endurance class at the Y, and this week was a classic rock theme with 16 tracks from 1968-1981 (all but 2 from the 70's). Most tracks running 5-8 minutes long from these classic artists: Rolling Stones, Aerosmith, Boston, Journey, Queen, Eric Clapton, Fleetwood Mac, Kansas, Pink Floyd, Heart, The … Continue reading Dream On (Classic Rock Endurance Ride) 240

Ridin’ Dirty 168

Inspiration: Time for a theme ride...time to get DIRTY. Genre: Alternative, Dance, Pop, Rock Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes: Dirty Paws - My Head Is An Animal Dirty Dancer (with Usher) [feat. Lil Wayne] - Dirty Dancer (with Usher) [feat. Lil Wayne] - Single Dirrty (feat. Redman) - Stripped … Continue reading Ridin’ Dirty 168

Boom… 167

Inspiration: I've been slowly working on this mix since watching a current season episode of The Following (FOX). Found the warm up track via Shazam in the closing scene. Check out this mix (and the series)! Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes Ride Profile: 1. Warm up 2. Seated/Standing Flat 3. Seated … Continue reading Boom… 167

Come With Me Now 166

Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166

My Day 162

Inspiration: The Winter Games...Sochi. Genre: Alternative, Dance, Pop, Rock Approximate time: 66 minutes Ride Playlist: Preview / Purchase at iTunes: My Day - Danielle Bradbery (Deluxe Edition) I Like How It Feels (feat. Pitbull & the WAV.s) - I Like How It Feels (feat. Pitbull & The WAV.s) - Single Do My Thing (feat. Janelle … Continue reading My Day 162

The Monster Ride 161

Inspiration: MONSTERS...and Hills! Heard PUT YOUR LIGHTS ON in another Spin class and came up with this mix to go along with it. Genre: Alternative, Dance, Pop, Rock Approximate time: 65 minutes Ride Playlist: Preview / Purchase at iTunes: Percy Jackson: Sea of Monsters - Main Titles - Percy Jackson: Sea of Monsters (Original Motion … Continue reading The Monster Ride 161