Lift Me Up 225

Inspiration: What...Who...LIFTS YOU UP? Take some time to think about what, who...and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today...was a great class with a big group of enthusiastic inside riders. … Continue reading Lift Me Up 225

A Rush Of Blood 223

Inspiration: Black Friday?...How about FAT Friday! Yes, it was another massive spread at our family Thanksgiving gathering yesterday. One of the many desserts was my holiday version of Bread Pudding (see below)...also an unintended low-sugar version (yes I forgot the sugar and eggs!) It actually turned out as one of the best in years. Genre: … Continue reading A Rush Of Blood 223

Carpe Diem 220

Inspiration: A few tracks have little stories behind them...I'll keep it short. My brother in law's birthday was this week and heard about his plans to see Better Than Ezra in Detroit (performing tonight) so I checked out their latest and came up with a nice Jump track. On one of my Uber-adventures, I met … Continue reading Carpe Diem 220

Ready Set Roll: Classic Rock vs. Country 212

Inspiration: Time for another THEME RIDE - Nothing but Country and Classic Rock 'n Roll tracks for this 45+ minute ride mix...READY SET ROLL! Genre: Country, Classic Rock Approximate time: 49 minutes Preview and Purchase at iTunes: Ready Set Roll - Ignite the Night (Party Edition) Born to Run - Bruce Springsteen: Greatest Hits Cruise … Continue reading Ready Set Roll: Classic Rock vs. Country 212

All About You 210

Inspiration: A little bit of everything in under 50 minutes: from Boston to Hilary Duff, Eminem to Andy Grammer! Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Preview and Purchase at iTunes: All About You - All About You - Single Somewhere Else Tonight - Somewhere Else Tonight - Single Somebody - Safe Travels … Continue reading All About You 210