Inspiration: HAPPY NEW YEAR! Just two days in, but we're off to a great start and SHININ' BRIGHT! I've not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it's all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride … Continue reading Shinin’ Bright 397
Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up - Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat - Coming Home / Sheppard Rolling Hills - Lay By Me / firekid Standing Climb - American Soul / U2 Jumps - Go / … Continue reading Break The Rules 395
Inspiration: Sorry to say this tribute post is over a week overdue...Malcolm, AC/DC guitarist and co-founder, passed on November 18th at the age of 64 due to complications associated with dementia. I have vague memories of an AC/DC concert at Joe Louis Arena in Detroit. A friend and I made the road trip from Grand … Continue reading Ride On: A Tribute to AC/DC’s Malcolm Young 393
Inspiration: This one started out as mix and profile for a full hour class, but I ended up cutting a few tracks so I could work it into a 45 minute class. Both versions are posted here and both include my favorites: the opener by Alan Parsons Project (a remix), the title track just out … Continue reading Let Me Go 380
Inspiration: I just finished my first week of work since being away on a 10 day vacation at the cottage (see some pics below). This week I'm subbing a couple 45 minute classes, so YES, time for an new playlist and ride profile. There's a good mix of current and older tracks that will make … Continue reading Sweat 372
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