Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379
Another fantastic Michigan Fall is just around the corner. This month I'm starting my FIFTH year of teaching studio cycling...and looking forward to a new venue this fall: Grand Rapids Parks & Recreation Market Street Studio! The adult fitness program is expanding with the addition of 15 brand new Spinners...what a great option for the … Continue reading Class Schedule: Fall 2017
Inspiration: There's no doubt about my strongest obsession for the past 5 years! I continue to enjoy my time in the Cycle Studio after a half decade of cycle classes throughout greater Grand Rapids...and blogging about all-things-studio cycling. The fuel for my obsession: GR YMCA and it's members, instructors and management, Spotify and the hundreds … Continue reading Obsession 378
This past weekend my wife and I drove about four hours to the greater Indianapolis area from our home in Grand Rapids, MI for a good friend's wedding. It was my first time to Indy in over 10 years. Much has changed (for the good) and I'm planning a return visit before another 10 years … Continue reading FIRST RIDE: InCycle (Carmel, IN – Metro Indianapolis)
Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of … Continue reading Friends 377
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 