These Walls 564

Posted on by FOR THE RIDE INSIDE

Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564

A look back…Rocketeer #15 (Fall 2012)

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2012/09/28/burn-it-down/?page_id=87 Not feeling like a Christmas mix tonight. No time for a fresh mix either. This CLASSIC 45-minute SPIN LIST will do just fine for the Monday Night crew...ENJOY THE RIDE! Happy Holidays, Merry Christmas...2025 is on our heels!

Harlem Cycle, The First Indoor Cycling Studio In The Neighborhood, Came After Its Founder Pivoted From Corporate America To Entrepreneurship – Blavity

Posted on by FOR THE RIDE INSIDE

Tammeca Rochester pivoted from corporate America to entrepreneurship for a deeper purpose, allowing her to pour back into her local community . — Read on blavity.com/harlem-cycle-first-indoor-cycling-studio