Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198
Inspiration: A BIG 45 minute ride mix with two current BIG artists. Genre: Dance, Pop. Approximate time: 48 minutes Preview / Purchase on iTunes: It Girl - It Girl - Single Under Control (feat. Hurts) - Under Control (feat. Hurts) - Single Marry Me - Talk Dirty <a href="https://itunes.apple.com/us/album/drinking-from-bottle-feat./id57003 Breathing - Future History Thinking About … Continue reading We’ll Be Coming Back: Calvin Harris vs. Jason Derulo 197
Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195
Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193
Inspiration: Another mix for a shorter 45 minute class. This one packs in some older favorites with newly released tunes...including the title track, I Don't Want To Be Here Anymore and a great cool down track from Colbie Caillat (Try). A good 600 calorie burn in less than an hour. Ride, Eat, Repeat...Make sure you … Continue reading Can’t Get Enough 190
