My knack for coaching started at a young age. Let's just say, I was the gym class all-star and have always loved sports and competition. My dad was and still is very active and competitive, so I guess I can thank him for those traits. I started practicing Gymnastics at the age of nine. That … Continue reading Guest Post: Nicole Shannon, Lunar Cycle Instructor
Last weekend, my wife and I had another long weekend in Metro Detroit to visit the grand daughter (and her parents)...and another cycle studio visit. This time, Champ Cycle, just about 30 minutes outside of Detroit. I've been wanting to visit the studio and meet one of the instructors I connected with on Facebook/Instagram/Spotify over … Continue reading FIRST RIDE: ChampCycle (Macomb, MI)
This is my 3rd visit and review of several indoor cycling studios in Metro Detroit (about 20+ of them in all)...and the only one in the heart of downtown Detroit, not far from the Renaissance Center. The other two Detroit area FIRST RIDES were at Live Cycle Delight and Rebel Cycle...both still going strong! Most … Continue reading FIRST RIDE: Vibe Ride Detroit
Part II continues from Part I, covering a brief history of Indoor Cycling...starting in the 1990's, and revisiting the fitness, health and wellness benefits of Studio Cycling that exist today. So much is underway behind the scenes right now, preparing for a launch event in January 2020... https://www.lunarcyclestudio.com/ The Future of Indoor Cycling in Grand … Continue reading The Future of Indoor Cycling – Part II
Inspiration: I love 'FREE STYLE' rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride...I'm invested and OWN IT from start to finish! Thanks to SPOTIFY, I have so much great music available. Thanks to WordPress, I'm able to share it out … Continue reading Own It 495
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 