Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning! About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455
______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way. "Mary was close to the limit of her endurance in Steve's Endurance Cycling class" synonyms: toleration, tolerance, sufferance, forbearance, patience, acceptance ______________________________________________________________________________________________________________ Year after year, January through March is prime time for Endurance Rides in the Cycle Studio! These 90-minute … Continue reading Notes and other web resources for Endurance rides
Inspiration: This really is a SWEETER ride...and a great way to close out 2018. 19 live-recorded tracks...90-minute ride...mixed genre and several decades of amazing music. Concerts recorded at venues across the country...New York, Detroit, Miami, Red Rocks, Redwoods and LA. Pick and choose your favorite tracks for a 45 or 60-minute ride, but be sure … Continue reading Sweeter: LIVE / Endurance Ride 451
Inspiration: Heat things up this weekend, burn some calories, discover your strength...FIRE IT UP! Thanks for following here...and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids...see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday...Mary Free … Continue reading Fire It Up 422
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