Another Level 482

Posted on by FOR THE RIDE INSIDE

Inspiration:  Taking it to ANOTHER LEVEL each week isn't easy...but it's so worth it!   Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level.  I used both versions of this playlist/ride profile last Friday and Saturday...two amazing classes.  Saturday's class was the full hour version and … Continue reading Another Level 482

Now’s The Time…(to) Shine 481

Posted on by FOR THE RIDE INSIDE

Inspiration:  After being MIA and off-line for about 3-weeks...and after getting this comment from Jessica: Are you not making spin class play lists anymore. I looked forward to them every week, it's about time for another ride / playlist.  Several new tracks in these fresh playlists, 60m and 45m versions, packed with everything from Pop … Continue reading Now’s The Time…(to) Shine 481

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Posted on by FOR THE RIDE INSIDE

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class