Inspiration: Thanks Katy for the email this week...it's been too long since I've logged into my WordPress account and posted more FOR THE RIDE INSIDE! I've been wanting to get this mix posted as I've used it 3 or 4 times the past week...my new favorite 60m ride mix and great feedback from many riders. … Continue reading Crossroads (aka Take My Breath Away) 344
Inspiration: Where did the month go? Here's my last playlist / ride profile post for September...heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90's to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect … Continue reading Do It Right 343
Inspiration: TGIF...Happy FriYAH! This ride profile and playlist is for all the Warriors ready for another Weekend. A Warrior's Call is named for the Volbeat track and is an hour long mix with lots of favorite repeats. A few new tracks include these great finds on Spotify: Hurts, Crystallize (Mashup / Remix) and Human...check them … Continue reading A Warrior’s Call 342
Back to Class! After 3 months of summer fun and freedom, time to get back into a routine...cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling … Continue reading Class Schedule: Fall 2016
Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 