Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304
Inspiration: Heavy on the ALTERNATIVE genre for this mix...also a BIG calorie burner. Genre: Alternative, Pop, Rock. Approximate time: 61 minutes Preview and Purchase at iTunes: Warm up - One Call Away (feat. Tyga) [Remix] - Charlie Puth Seated / Standing Flat - Lika Morgan - Take A Look Around (not on iTunes) Seated / … Continue reading Clothes Off 303
Inspiration: Like Intervals? This one's for you...This Is Living! (and this IS my new favorite 45m mix!) Happy Holidays! Genre: Alternative, Christian, EDM, Pop, Rock. Approximate time: 47 minutes Preview and Purchase at iTunes: Warm up - Air I Breathe - Mat Kearney Seated / Standing Flat - This Is Living (feat. Lecrae) - Hillsong … Continue reading This Is Living 302
Inspiration: This was the ride at 7 and 9 today...for the Strong Ones out early on a drizzly Saturday AM (it really should be snowing by now here). This one covers all 9 of the "Spinning movements". Be sure to check out Slow Down, Born Again Teen, Alive, Snake Eyes and My Body for some … Continue reading Strong Ones 301
Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out … Continue reading Cycling INSIDE the City – 2015 / 2016 Update
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