Inspiration: Heat things up this weekend, burn some calories, discover your strength...FIRE IT UP! Thanks for following here...and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids...see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday...Mary Free … Continue reading Fire It Up 422
Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418
For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on "WHO?" for one of … Continue reading Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
Inspiration: HAPPY NEW YEAR! Just two days in, but we're off to a great start and SHININ' BRIGHT! I've not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it's all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride … Continue reading Shinin’ Bright 397
