(Be A) Champion 425

Posted on by FOR THE RIDE INSIDE

Inspiration: CHAMPION: cham·pi·on, CHampēən, a person who fights or argues for a cause or on behalf of someone else, EX. "a champion of group fitness & studio cycling" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes SPINlist and Summary Ride Profile: Warm up - New Light … Continue reading (Be A) Champion 425

Fire It Up 422

Posted on by FOR THE RIDE INSIDE

Inspiration: Heat things up this weekend, burn some calories, discover your strength...FIRE IT UP! Thanks for following here...and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids...see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday...Mary Free … Continue reading Fire It Up 422

Burn It Down 421

Posted on by FOR THE RIDE INSIDE

Inspiration: A mix of old, new, repeats and other tracks today. A few tracks are reworked versions of some classics (The Sound of Silence, Sweet Dreams, Heart-Shaped Box)...ENJOY THE RIDE! Genre: Alternative, Pop, Rock Approximate time: 63 minutes SPINlist and Summary Ride Profile: Warm up - The Sound Of Silence / Disturbed Seated / Standing … Continue reading Burn It Down 421

Cultivating Badassery: A Guest Blog Post by Michelle C. 420

Posted on by FOR THE RIDE INSIDE

Today's post is my 7th installment of a featured instructor Guest Blog Post...now, my FAVORITE part of this cycling blog addiction! Michelle and I have only connected via this blog and social media, and I had a feeling that another awesome guest post was in the works! This month's post came down to the wire … Continue reading Cultivating Badassery: A Guest Blog Post by Michelle C. 420