Rise 426

Inspiration: A new month on the calendar today and time to RISE to the opportunity a new month can bring…day by day, make it your best month of the year. 2018 will be half over by the end of these 30 days in June. It can be overwhelming how quickly time passes, so just live in the moment, enjoy the ride.
Some noteworthy tracks…
Hooked on Wasted Time by Overstreet, really into Barnes Courtney now…including the track Glitter & Gold, also used for the opening track on Netflix Safe (starring Michael C. Hall), Tigerblood is a great get pumped up track…preview the others too.
Make it a great JUNE 2018!
Genre: Alternative, EDM, Pop
Approximate time: 49 minutes
SPINlist and Summary Ride Profile:
Warm up – Rise / Jonas Blue, Jack & Jack
Seated Flat / Standing Run – What You Do / R3HAB, Skytech
Seated / Standing Hill – All The Way Up / Welshly Arms
Sprints (3X) – Tigerblood / Vistas
Seated / Standing Hill with Double-Time Jumps – Never Look Down (Lost Capital Remix) / Steff da Campo, Liviu Hodor, RAS
Seated / Standing Sprints – Somebody (Riggi & Piros Remix) / The Chainsmokers, Drew Love…
Jumps – Wasted Time / Overstreet
FREE TRACK / RIDERS’ CHOICE – Our Destiny / John O’Callaghan
Sprints (2X) – Shallows / Arensky
Seated Climb – Work for It / Tim Halperin
Seated / Standing Climb – Glitter & Gold / Barns Courtney
Sprints (3X) – Graves / CHVRCHES
Cool down / Stretch – Call Me Sir / Train, Cam, Travie McCoy

On Spotify:

On YouTube:

SPin the News:
https://www.vox.com/science-and-health/2018/5/31/17393394/spinning-cycling-exercise-loud-music-hearing-loss