Wednesday Poll: Theme Rides

On the eve of Valentine's Day 2019, I got to thinking about theme rides for cycling class...a popular topic on various blogs and social media. IT'S WEDNESDAY, so here's THE POLL...   A quick recap of results of the poll on Class Formats: By far, the classic "SPINNING" experience was the most popular format at 43% … Continue reading Wednesday Poll: Theme Rides

This Mountain 461

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461

A Look Back…#354 January 2017

Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years...as the Polar Vortex hovers over the Great Lakes region! https://fortherideinside.com/2017/01/23/stronger-than-we-think-354/

Wednesday Poll: Studio Cycling class format

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format