Drinking From the Bottle 134

Inspiration: Another updated and expanded version of an earlier playlist. Rearranged IT'S TIME 052 and added Timber (Pitbull w/ Ke$ha), Mirrors (JT) and Spiritual (Katy Perry). Genre: Alternative, Pop, Dance Approximate time: 65 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/2wUowkhLebkAta3P17buVB On YouTube: http://www.youtube.com/watch?v=sENM2wA_FTg

Wannabe in LA 133

Inspiration: I REALLY do wannabe in LA! Genre: Alternative, Pop, Rock, Dance Approximate time: 60 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/3lf3yW21g9FjypfB9Bnx7Y On YouTube: http://www.youtube.com/watch?v=GCdwKhTtNNw

Birthday Girl…Bonita 132

Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132

Detroit Breakdown (Motor City Mix) 113

Inspiration: After a few recent business trips across the state to the metro Detroit area, I came up with this mix of songs by several Detroit artists & bands Genre: Alternative, Classic Rock, R&B, Hip Hop, Pop Approximate time: 49 minutes Ride Profile & Playlist: 01. 6:00 WARM UP / Detroit Breakdown – The J. … Continue reading Detroit Breakdown (Motor City Mix) 113

For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears … Continue reading For Your Entertainment 106

Body Work 103

Summer 2013 SPIN #26 (46 min) 01. 4:11 WARM UP / Vivir Mi Vida – Marc Anthony 02. 3:09 SEATED & STANDING FLAT / Crash & Burn – Basshunter 03. 4:33 SEATED & STANDING HILL / Rebel Rebel – David Bowie 04. 4:00 STANDING HILL / Body Work – Morgan Page w/ Tegan & Sara … Continue reading Body Work 103

Enjoy The Ride (Gran Fondo ’13) 090

The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090

It’s Time 052

Spring 2013 SPIN #3 (50 min) 01. WARM UP / 3:58 / Imagine Dragons - It's Time 02. SEATED & STANDING FLAT / 3:30 / Hardwell - Apollo 03. SEATED FLAT W/ ROLLING HILLS / 3:30 / Phillip Phillips - Gone, Gone, Gone 04. SEATED FLAT / 6:34 / Seal - Amazing (Kaskade Remix) 05. … Continue reading It’s Time 052