It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018
Three years ago this month...I CAN FEEL IT!
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435
Another great Spin class playlist and ride profile...featured music video & related news story!
Inspiration: Here's to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version https://open.spotify.com/user/1245380664/playlist/2rHS2TuDbWe6CzhtnmDWjN 45m version https://open.spotify.com/user/1245380664/playlist/7dnrDX6ZvUka5EJ2bl7Xv6 Natural - Imagine Dragons https://youtu.be/8kD3pOsdnQQ ...Health … Continue reading The Crazy Ones 432
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 