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Ridin’ Dirty 168
Inspiration: Time for a theme ride...time to get DIRTY. Genre: Alternative, Dance, Pop, Rock Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes: Dirty Paws - My Head Is An Animal Dirty Dancer (with Usher) [feat. Lil Wayne] - Dirty Dancer (with Usher) [feat. Lil Wayne] - Single Dirrty (feat. Redman) - Stripped … Continue reading Ridin’ Dirty 168
(Sp)inspiration II 101
Summer 2013 SPIN #24 (48 min) 01. 3:28 WARM UP / Something Glorious – Revive 02. 4:03 SEATED & STANDING FLAT / Risen Today – Aaron Shust 03. 3:29 ROLLING HILLS / One Foot – Building 429 04. 3:28 SEATED & STANDING HILL / Come To The River – Rhett Walker Band 05. 3:44 SPRINTS … Continue reading (Sp)inspiration II 101
Cycling in the City
What organization offers more than 75 spinning classes weekly*, throughout greater Grand Rapids? The YMCA of Greater GR! • David D. Hunting (Downtown Grand Rapids) • Spartan Stores (Wyoming / Byron Center) – An Official Spinning® Facility • Wolverine World Wide Family (Rockford) • Visser Family (Grandville) • Southeast (Forest Hills / Cascade) Find out … Continue reading Cycling in the City
Yeah! 025
Spin Winter 2012 #1 (47 min) 01 4:35 WARM UP / Inception - Knightsbridge 02 3:32 SEATED & STANDING FLAT / Don't You Worry Child - Swedish House Mafia 03 4:24 JUMPS / Runnin' Down A Dream - Tom Petty 04 4:01 STANDING FLAT / Yeah 3X - Chris Brown 05 5:03 SEATED HILL / … Continue reading Yeah! 025
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