Inspiration: My niece stayed with us for the weekend and passed along a song suggestion for my next spin playlist. One of her current favorites is Alex & Sierra, from a recent X Factor competition. The video below was just released this past week. This eclectic mix has everything from classic rock tracks to current pop (and even country). Thanks to Chris at CHRISPINS for Be Okay, from her recent post.
Genre: Alternative, Country, Dance, Pop, Rock.
Approximate time: 49 minutes
Preview and Purchase at iTunes:
Warm up – The Chain – Rumours
Seated / Standing Flat – Faded (Amtrac Remix) – Faded (The Remixes) – EP
Seated / Standing Hill – Scarecrow – Scarecrow – Single
Sprints (15/15/30s) – The Spark (feat. Spree Wilson) – Forget the World (Deluxe Version)
Jumps on a Hill – Left Hand Free – This Is All Yours
Quick Seated Flat – It All Starts Here – Before the Waves
Seated / Standing Hill – Problem (feat. Iggy Azalea) – My Everything (Deluxe)
Seated Hill & Running with Resistance – Paradise City – Appetite for Destruction
Jumps – Living In New York City – Paula
Seated / Standing Hill – Drink to That All Night – High Noon
Standing Hill with Seated Sprints (3 x 25s) – Be Okay – With Love – EP
Cool down & stretch – Adore You – Bangerz (Deluxe Version)
On Spotify:
On YouTube:
for the ride inside 