Inspiration: Grab a friend and go for a ride INSIDE! I hope this 60-minute mix and summary ride profile is the fuel you need for a GREAT RIDE! While many of us are preparing for an end of summer celebration and long Labor Day weekend, remember to keep our FRIENDS on the gulf coast of … Continue reading Friends 377
Inspiration: This year my SPRING BREAK has been a STAYcation...Spring NO-BREAK Week. NO BREAK is right, I've been busy covering other classes for instructors that are getting out of town for the week...going on 12 days in a row with one (or two) classes a day. They'll all be glad to know I haven't forgotten … Continue reading Stay (and FIND IT) 364
Inspiration: I found some great, unique tracks over the past week and finally put together this mix I call GASSED UP. Now after two full hour classes today...and this killer ride, I'm GASSED OUT! If you can't listen to the full playlist, here are a few you should check out: GOOD DIE YOUNG, new DEADMAU5, … Continue reading Gassed Up 346
Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337
Inspiration: Hot Blooded Ride today! Heathens is a favorite track for one of the many hills on this ride. Shake The Earth is a favorite for Sprints...a few of those too! Enjoy the ride...have a great weekend. Genre: Alternative, EDM, Pop, Rock Approximate time: 64 minutes Ride Profile & Tunes: Warm Up - A King's … Continue reading Hot Blood 333
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