If my last post way back in April started off with WTF, I have no idea how to start this post, more than 7 months later! Here's a SHOUT OUT to John Bratton, owner of California Cycle Path, for an Instagram PM and kick in the ass to get back on the blog...Thanks John! So … Continue reading Welcome Back + Carry On 507
Inspiration: WTF! Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent. The irony of lent this year, turns out I gave up more than blog posts this lent...worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors … Continue reading (for the ride) Inside Friend 506 and a ‘420’ Bonus
Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
Inspiration: I'm running a little behind on posts...lots that I have to share over the next few days. I took this mix / profile for a TEST RIDE the other day...I LIKE IT! Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle. Birds of … Continue reading Oh Yeah! 504
Inspiration: Saturday AM Bonus...buzzing through my Spotify library I found this overlooked mix mostly sorted and ride-ready. 15 tracks, three stages, 45 minutes...for a Cycle HIIT class. Plenty of intervals with some climbs and arm work mixed in. My current fav tracks are The Well, In Your Eyes, Chain Me Up, Pop, My Oh My, … Continue reading This Is Our Time 503
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