Oh Yeah! 504

Inspiration:  I’m running a little behind on posts…lots that I have to share over the next few days.  I took this mix / profile for a TEST RIDE the other day…I LIKE IT!  Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle.  Birds of Prey opens at theaters this weekend and a couple tracks from the movie soundtrack are in this mix…check them out (Feeling Good, Experiment On Me).  Don’t miss the Ryland James track either…see the YouTube lyric video!


Happy Valentine’s weekend!

Genre:  Alternative, EDM, Pop, Rock

Duration:  50 minutes

Playlist and Summary Ride Profile:

Stage 1

Warm up – Trip Switch / Nothing But Thieves

Combo Flat / Standing Run – Better Off Without You / Becky Hill, Shift K3Y

Combo Hill Climb – Feeling Good / Sofi Tukker

Stage 2

Combo Sprint Intervals – Antisocial (MK Remix) / Ed Sheeran, Travis Scott, MK

50-50 Intervals (10s in first half, 15s in second half) – Baggage / Gryffin, Gorgon City, AlunaGeorge

Standing Sprints – Graveyard (Axwell Remix) – Halsey, Axwell

Stage 3

Combo Hill Climb – Oh Yeah! / Green Day

Sprint Intervals – Experiment On Me / Halsey

Combo Hill with Attacks – Hurricane / Galantis, John Newman

Tabata Sprint Intervals (20s ON / 10s OFF) – Nuts / David Bowie

Stage 4

Combo Power Climb – Shoulder To Cry On / Ryland James

Progressive Combo Hill – Trouble / Welshly Arms

Sprints (4x) – Push / Red Sun Rising

Cool down & Stretch – Yummy / Justin Bieber

On Spotify:

On YouTube:


Michigan’s Best Workout: Indoor Cycling


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