Inspiration: I’m running a little behind on posts…lots that I have to share over the next few days. I took this mix / profile for a TEST RIDE the other day…I LIKE IT! Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle. Birds of Prey opens at theaters this weekend and a couple tracks from the movie soundtrack are in this mix…check them out (Feeling Good, Experiment On Me). Don’t miss the Ryland James track either…see the YouTube lyric video!
OH YEAH!
Happy Valentine’s weekend!
Genre: Alternative, EDM, Pop, Rock
Duration: 50 minutes
Playlist and Summary Ride Profile:
Stage 1
Warm up – Trip Switch / Nothing But Thieves
Combo Flat / Standing Run – Better Off Without You / Becky Hill, Shift K3Y
Combo Hill Climb – Feeling Good / Sofi Tukker
Stage 2
Combo Sprint Intervals – Antisocial (MK Remix) / Ed Sheeran, Travis Scott, MK
50-50 Intervals (10s in first half, 15s in second half) – Baggage / Gryffin, Gorgon City, AlunaGeorge
Standing Sprints – Graveyard (Axwell Remix) – Halsey, Axwell
Stage 3
Combo Hill Climb – Oh Yeah! / Green Day
Sprint Intervals – Experiment On Me / Halsey
Combo Hill with Attacks – Hurricane / Galantis, John Newman
Tabata Sprint Intervals (20s ON / 10s OFF) – Nuts / David Bowie
Stage 4
Combo Power Climb – Shoulder To Cry On / Ryland James
Progressive Combo Hill – Trouble / Welshly Arms
Sprints (4x) – Push / Red Sun Rising
Cool down & Stretch – Yummy / Justin Bieber
On Spotify:
On YouTube:
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Michigan’s Best Workout: Indoor Cycling
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