Inspiration: An INTERVAL overload with some challenging hill climbs today...Ooh Lordy! A variety of music will take you along for the ride. Great tracks by TobyMac, Danny Byrd, Black-G, Youngr (title track), Brothers Osborne and more. Check them ALL out...Enjoy the ride! Genre: Alternative, Christian, Country, EDM, Pop, Rock. Approximate time: 60 minutes SPINlist and … Continue reading Ooh Lordy 399
Inspiration: Looking back at 2017 this last week of December is pretty cliche, but why not! Here are some notable stats and events from THE RIDE INSIDE: 2017 Edition. Thanks for your contributions this and past years...and for the years ahead. Over 50 posts in all this year, 45 of them playlists ranging from 45 … Continue reading Chained To The Rhythm: 17 Favorites! 396
Still in 2017, but 2018 is already shaping up to be a busy year. Make this your year to encourage a friend, family member, co-worker to check out an indoor cycling class! Flywheel, SoulCycle...or locally, at one of these great spots: GRAND RAPIDS PARKS & RECREATION / Downtown Grand Rapids - TUE 6:30 - 7:25PM … Continue reading Class Schedule: Winter 2018
Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up - Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat - Coming Home / Sheppard Rolling Hills - Lay By Me / firekid Standing Climb - American Soul / U2 Jumps - Go / … Continue reading Break The Rules 395
Inspiration: Less than a week left of November...December will pass quickly and another year will be history. This is a great time to revisit fitness goals and maybe even make plans for the new year. If all goes as planned I'll be posting a couple more playlists and ride profiles for 2017. Here's one I … Continue reading Hot Blooded 391
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 