Ooh Lordy 399

Inspiration: An INTERVAL overload with some challenging hill climbs today…Ooh Lordy! A variety of music will take you along for the ride. Great tracks by TobyMac, Danny Byrd, Black-G, Youngr (title track), Brothers Osborne and more. Check them ALL out…Enjoy the ride!
Genre: Alternative, Christian, Country, EDM, Pop, Rock.
Approximate time: 60 minutes
SPINlist and Summary Profile:
Warm up – Girlfriend / Anderson East
Seated / Standing Run – Wings / Little Mix
Seated / Standing Climb – I just need U. / TobyMac
Seated Sprints – Panama / Van Halen
Seated / Standing Sprints – DYSYLM / Breathe Carolina w/ Sunstars
Rolling Hills – Don’t Let Go / Lea Michele
Tabata Sprints – (This track played 2X) Devil’s Drop (Radio Edit) / Danny Byrd
Quick Seated Climb & Running on a Hill – Hello (Raxon N Guido Radio Edit) / Karmin
Power Climb – Let Me Think About It (Celebration Mix) / Fedde le Grand
Jumps on a Hill – At It Again / Black-G
Seated / Standing Flat – Ooh Lordy / Youngr
Sprints – Upside Down / Oliver Tree
Jumps – Hey Mama / Mat Kearney
Alt Seated / Standing Hill – Shoot Me Straight / Brothers Osborne
Intense Climb – Red Cold River / Breaking Benjamin
Big Sprints – People Like Us / Kelly Clarkson
Cool down & Stretch – Naked / James Arthur

On Spotify:

On Vimeo:

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