With all the recent events associated with the opening of this one-of-a-kind, $31M facility, I wanted to share some of the BUZZ with all of you! Check out the following links to news, pictures and videos of the newest west Michigan YMCA facility...The Mary Free Bed YMCA: Take a look inside the new Mary Free … Continue reading Introducing: The Mary Free Bed YMCA!
Inspiration: Ride Playlist #300! I'm subbing an RPM (Les Mills Indoor Cycling) class at one of the GR Y's this week...not doing an actual RPM class, just a traditional studio cycling class (not RPM certified). "RPM" or not, we'll be getting plenty of revolutions per minute during this 45+ minute ride profile / playlist. Tonight's … Continue reading Alive 300
Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299
Inspiration: Part II of this Two-Post Sunday AM... If you haven't checked out the newest releases from One Direction, Justin Bieber, Armin Van Buuren or The Chainsmokers...listen to a few of them here! See the short YouTube teaser for Bieber's CHILDREN track at the end of this post. Also a favorite repeat and solid sprint … Continue reading Shake a Leg 298
Inspiration: We all know it...we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout...you get it! Make a great thing even better by mixing in some … Continue reading Best Thing 297
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 