A great HIIT format...and Tribute to our American Hero’s!
For the Glory: Veterans Day Theme Ride 445
Natural Madness: Muse v. Imagine Dragons 444
It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons...Natural Madness 🚴🏻🎶😅
Edge Of My Seat 443
Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443
FIRST RIDE: 4G Athletic (Jenison, MI)
It's only been a couple weeks since my last FIRST RIDE post, but since I never actually did the class, I thought I would finally visit 4G Athletic, which opened nearly a year ago. This facility is like four boutique studios in one...4G is short for 4 Groups: Bike, Flow (Yoga), Lift (think Body Pump), … Continue reading FIRST RIDE: 4G Athletic (Jenison, MI)
Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
If you're thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling...for life! Phone (or text) a friend Connect with a friend, family member or co-worker and check out a class … Continue reading Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
