Before heading over the southeast Michigan for the Fourth of July holiday, I looked into Life Time Fitness via their website. There are several facilities in the Metro Detroit area, including their new premier fitness center recently opened in Bloomfield Township...check out this recent article in the Detroit Free Press. Life Time offers a complimentary … Continue reading TEST RIDE: Life Time Fitness – Troy / Detroit Suburbs
Planning a trip to NYC in the near future? Check out this post via Racked NY - Workout Wednesday. Many studios offer a complimentary first ride. Hey, Indoor Cycling Studios: What's Your 'Thing'? Wednesday, July 2, 2014, by Laura Gurfein
Inspiration: Happy Fourth of July! Genre: Alternative, Country, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: American Ride - American Ride America - Night Visions (Deluxe Version) United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - United (Ultra Music Festival Anthem) [Tiësto & Blasterjaxx Remix] - Single Made in the … Continue reading American Ride 199
Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198
Last night I talked my wife Bonnie into making a studio visit before heading off to church today. Here's the recap of our 8AM class with Kelly at Symmetry Training & Fitness studios on the SE side of Grand Rapids. Pre-class/ride planning Like most things these days, the customer experience starts with the company's website … Continue reading TEST RIDE: Symmetry Training & Fitness – Grand Rapids
