Over the next few weeks I'm planning to visit the growing number of specialty fitness / indoor cycling studios in the greater Grand Rapids area. Other than the (awesome) Studio Cycling options available through the YMCA branches, MVP Sportsplex, SNAP Fitness and other full-service fitness centers...there are at least 4 other options available in the … Continue reading TEST RIDE: FLEXcity Fitness – Grand Rapids
Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195
Short and sweet on the longest day of the year... Buy it at iTunes: Music Is Life (feat. Ras Fraser Jr.) - Music Is Life (feat. Ras Fraser Jr.) - Single Here it on SPOTIFY: http://open.spotify.com/track/1TKYPzH66GwsqyJFKFkBHQ
Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193
Inspiration: Over the last several weeks there's been a steady PRIDE buzz with many events happening from coast to coast. West Michigan's 2014 day was last Saturday, June 14th. Here's a mix that works great for an intense 45 minute ride...with Pride! Genre: Alternative, Dance, Pop. Approximate time: 48 minutes Preview / Purchase on iTunes: … Continue reading Pride Ride 192
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