Best I Ever Had 237

Posted on by FOR THE RIDE INSIDE

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237

Sugar 236

Posted on by FOR THE RIDE INSIDE

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar...another winner from Adam and the guys (video and the track). I found some other classic Sugar and Sweet tracks on Spotify...to make this SWEET 60 minute RIDE. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 61 minutes … Continue reading Sugar 236

We Come We Rave (We Ride) We Love 235

Posted on by FOR THE RIDE INSIDE

Inspiration: Found one of those rare Country tracks that's great for a spin mix...Homegrown, just released by the Zac Brown Band.  Some other great tracks include Brika's Gold, Bitter Sweet Symphony, Uprising and Little Mix's Unplugged version of Little Me. Genre: Alternative, Country, Dance/Electronic, Pop, Rock. Approximate time: 49 minutes Preview and Purchase at iTunes: Warm up - Gold - Gold - … Continue reading We Come We Rave (We Ride) We Love 235

This Is What It Feels Like (Endurance Ride) 234

Posted on by FOR THE RIDE INSIDE

Inspiration: Mostly long stretches of hills and flat road on this 90-minute Endurance Ride. Not much here is new music, many are pulled from other playlists. Checkout Believe It (Cazzette's Androids Sound Hot Remix) and Fur Cue (Mike Olson Remix)! Genre: Alternative, Dance/Electronic, Rock. Approximate time: 91 minutes Preview and Purchase at iTunes: Warm up … Continue reading This Is What It Feels Like (Endurance Ride) 234

And the survey says…..

Posted on by FOR THE RIDE INSIDE

teriburgessharmon's avatarThe Wellness Team at GRYMCA

And the Survey Says……

We know that our members like what we do – for the most part – but what can we do to make their experience at our Y’s even better?

In our recent YMCA SEER survey, we discovered some helpful information! Our members WANT our help! They want us to help them be healthier and reach their goals! They want us to give them excellence in our delivery – whether they are personal training, on our wellness floor or in our classes! They want to learn from us and they want to meet other like-minded members at our Y’s! How can we do all of this?  Here are 7 simple and fun ideas.

  1. Smile and say hello to everyone that crosses your path.
  2. If you work on the wellness floor, talk with people – not the ones you see all the time but the ones that look…

View original post 463 more words