Inspiration: Pulled a few tracks out of the archives for this ride...from Stealers Wheel, Vertical Horizon, Lenny Kravitz and Collective Soul. Check out the 2nd track, Red Lights, the recent Tiesto release. Genre: Alternative, Christian, EDM, Pop, Rock Approximate time: 66 minutes (with a second cool down/stretch track) Ride Playlist: What We're Here For - … Continue reading Concrete Angel 152
Inspiration: Enjoying some chill time between the holidays...so here's the first of a few fresh playlists. This one has a good mix of terrain and movements to burn the holiday calories. BTW...Chill time also includes: time away from the day job (Hope Network) and the night job (Davenport University), time with daughters who are home … Continue reading (Spin) Freak 149
Inspiration: Ran through some prior posts and playlists to get ready for another class...I'll bring the music. Also includes a few new finds on Spotify (including a new country track). Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes Ride Playlist: I'll Bring the Music - Feels Like Carolina I Like How It Feels (feat. … Continue reading I’ll Bring the Music 145
Inspiration: Many tracks found on Spotify's global top music channels...while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one...some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride... On Spotify: http://open.spotify.com/user/1245380664/playlist/3svEJXvmUTzAv2buAoOjMO … Continue reading Pumpin Blood 116
Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can't Stop Rockin' – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band … Continue reading Can’t Stop Rockin’ (Rock The Rapids ’13) 102
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